Relax and ease into your warm-up routine here at the library; join us for simple stress free strength and mobility sessions utilizing Tai Chi techniques. There is no instructor, these segments are streamed for an easy to mimic watch & learn session. Space is limited due to social distancing restrictions, therefore participation is on a first-come-first-serve basis. We appreciate your cooperation.
Disclaimer: The material and information contained within this digital media T'ai Chi session is a self-taught shared experience for general use/entertainment purposes and should not be relied upon as a health and fitness advocate. Participation is solely at your own risk.
Event Type(s): Special Program, Film
Age Group(s): Adults, Seniors